15 Proven & Surprising Health Benefits of Cucumber

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Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.
Cucumber is one of the oldest cultivated vegetables and is believed to be originated in  Pakistan.
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.
Presenting 15 Proven & Surprising Health Benefits of Cucumber !

1# Skin Care

The high water content and the presence of certain vitamins and minerals make cucumber an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

2# Cucumber Replenishes Daily Vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

3# Cucumber Cures Hangover

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

4# Stimulate Hair Growth

Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.

5# Cucumber Revives the Eyes

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

6# Cucumber Aids in Digestion and Weight Loss

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

7# They’re Hydrating

Cucumber is made up of a large amount of water. In fact, only 4% of it isn’t water. However, that doesn’t mean that it’s completely devoid of nutrients–it just means those nutrients are more densely packed into the vegetable giving it more of a healthy ”punch” than many other vegetables and foods.

8# Cucumber Fights Cancers

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

9# Relieve Gout and Arthritis Pain

Cucumber is a best ingredient for gout pain relief. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

10# It’s Brain Food

Did you know cucumber can actually help your brain stay in good working condition? Inside the vegetable is a flavonol called “fisetin” which actually helps reduce inflammation in the body. Studies have shown that this anti-inflammatory chemical helps your brain function properly helping you remember things better and helping cell health and regeneration.

11# Treat Tapeworms

Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.

12# Cucumbers can help Improve Bone Health

One cup of cucumber slices contains 22 percent of recommended values of vitamin K. Vitamin K may play a role in bone metabolism by promoting bone growth. Therefore, sufficient consumption of vitamin K makes stronger bones and delay osteoporosis.

13# Beneficial for Teeth and Gums

Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

14# Cucumber Eliminates Toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

15#Acts as a Diuretic

The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

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