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Top 10 richest natural sources of magnesium

Magnesium plays an extremely important role in our body. This mineral provides many health benefits for our body, and below you will find details about the recommended daily intake and the foods which are richest in magnesium. Magnesium deficiency in our body can cause numerous health problems, including anxiety, muscle cramps, high …

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Zahra Buhari And Ahmed Indimi Tie The Knot Today!

Daughter of President Buhari, Zahra Buhari and Ahmed Indimi have been celebrating their love all week in a series of events.  They mark their kamu, meaning “to catch” the bride with colourful elegant outfits celebrating their rich culture. First lady, Aisha Buhari is a proud mum, all smiles and sharing every step of …

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How to avoid sugar in child nutrition

Most of us consume too much refined sugar, and it starts from our early childhood period. Maybe you think its normal for your child to consume a little bit of candy or to drink soda. Unfortunately its not normal (or healthy). Refined sugar can be found not only in sweets, …

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