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Top 5 natural herbs to lower your high blood pressure

Despite all the negative effects that are associated with high blood pressure, it’s still a condition that can be prevented and easily controlled. A balanced diet, medicinal plants, spices and an active and healthy lifestyle can reduce the risk of this condition, as well as lower the pressure that is already …

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Top 10 richest natural sources of magnesium

Magnesium plays an extremely important role in our body. This mineral provides many health benefits for our body, and below you will find details about the recommended daily intake and the foods which are richest in magnesium. Magnesium deficiency in our body can cause numerous health problems, including anxiety, muscle cramps, high …

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