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The One Food Nutritionists Eat Every Single Day

Eggs “I eat an egg almost every day. I will have a scrambled egg for breakfast, slice a hard-boiled egg on my salad or just eat a hard-boiled egg as a snack with some veggies on the side. One whole egg is brimming with protein and the egg yolk has …

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Top 5 natural herbs to lower your high blood pressure

Despite all the negative effects that are associated with high blood pressure, it’s still a condition that can be prevented and easily controlled. A balanced diet, medicinal plants, spices and an active and healthy lifestyle can reduce the risk of this condition, as well as lower the pressure that is already …

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Top 10 richest natural sources of magnesium

Magnesium plays an extremely important role in our body. This mineral provides many health benefits for our body, and below you will find details about the recommended daily intake and the foods which are richest in magnesium. Magnesium deficiency in our body can cause numerous health problems, including anxiety, muscle cramps, high …

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How to avoid sugar in child nutrition

Most of us consume too much refined sugar, and it starts from our early childhood period. Maybe you think its normal for your child to consume a little bit of candy or to drink soda. Unfortunately its not normal (or healthy). Refined sugar can be found not only in sweets, …

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How to create healthy snickers at home

Snickers….we all tried it and enjoyed it. But on the other hand this chocolate has many calories that might hurt our healthy diet and weight. So, just for you we have prepared a recipe on how to create a “healthy version” of this chocolate. Needed ingredients 80g of almonds 80g …

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Tangerine smoothie for healthy “flu-less” winter

Tangerine is a practical, tasty and healthy fruit that provides many nutritional benefits. One mandarin weighing about 110 grams contains 32 milligrams of vitamin C, which is half the recommended daily allowance. Vitamin C plays an important role in the synthesis of collagen and elastin in our body. Collagen and …

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A guide on how to eat fruit properly

Proper fruit consumption allows our body to utilize all the beneficial nutrients these sweet and fleshy products contain. So what is right and what is wrong when we are talking about fruit consumption? We should start with the scientifically proven fact that the fruit does not stay in our organisms …

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8 Simple Ways to Eat Healthy on a Budget

Guest post from Personal Income It is no secret that to live a healthy life, you need to eat a combination of good food. In addition to eating the right type of food, you will also need to focus on eating just the right amount of serving per meal. It …

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7 reasons why you should be drinking lemonade every morning

Many healthy food advocates are suggesting we should start the day with a glass of unsweetened lemonade. Below you will find seven reasons why every morning should start with lemonade. #1 It stimulates immunity – Lemon is rich in vitamin C, which is important, especially in winter, for the prevention of …

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