The 3 worst methods for weight loss

There are various methods for weight loss. Most are healthy, while some of them are not. Below you will find a list of the 3 worst methods for weight loss with a detailed explanation why you should avoid them. #1 Starvation Starvation or posting is widely used for weight loss because …

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A perfect daily plan for weight loss

Losing weight does not necessarily mean torture, giving up favorite foods or hard training several times per week. Experts agree that the secret to weight loss is routine. While eating healthier and exercising does take some work, it really doesn’t have to require heroic effort. You should make a few …

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Did you try Dr. Jean Mitrev’s diet?

When we talk about diet we often think about the ingredients that we put into our bodies, with one goal only – rapid loss of body mass. However, the term diet implies orderly way of life, based on what we eat, drink, how we rest our bodies, and how we …

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5 useful advice’s for weight loss

Running will help you to be fit, healthy and happy. However, if you want to lose excess weight you will also have to be careful about what you eat. Here are some tips regarding diet and weight loss that can be very helpful when you decide to lose weight. 1. …

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