The 3 worst methods for weight loss

There are various methods for weight loss. Most are healthy, while some of them are not. Below you will find a list of the 3 worst methods for weight loss with a detailed explanation why you should avoid them. #1 Starvation Starvation or posting is widely used for weight loss because …

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A perfect daily plan for weight loss

Losing weight does not necessarily mean torture, giving up favorite foods or hard training several times per week. Experts agree that the secret to weight loss is routine. While eating healthier and exercising does take some work, it really doesn’t have to require heroic effort. You should make a few …

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Did you try Dr. Jean Mitrev’s diet?

When we talk about diet we often think about the ingredients that we put into our bodies, with one goal only – rapid loss of body mass. However, the term diet implies orderly way of life, based on what we eat, drink, how we rest our bodies, and how we …

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5 useful advice’s for weight loss

Running will help you to be fit, healthy and happy. However, if you want to lose excess weight you will also have to be careful about what you eat. Here are some tips regarding diet and weight loss that can be very helpful when you decide to lose weight. 1. …

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5 ways to lose weight during sleep

Did you know that overweight can be reduced during sleep? It sounds unbelievable, but it’s true. Sleep can be a weight elimination process. During your sleep, your system for detoxification and elimination of excess fat works without interruption. When all the body’s systems work properly, the quality of sleep is better. As you improve …

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4 magic smoothies to eliminate the cellulite

Cellulite is persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs. This is becoming a common problem of today and millions of women are having troubles with it. There are many reasons for cellulite to appear on the body: genetic predisposition, stress levels, hormone balance, eating …

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