Tips for good night sleep

We spend almost one third of every day in sleeping. While we sleep, extremely important processes are taking place in our bodies, so getting sleep is very important for our health. Here are some tips for better sleep – try to apply them: Try to go to sleep at the same …

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Yemi Alade AKA 'Mama Africa' Stuns in New Photos

Yemi Alade has released a new single titled “Gucci Ferragamo” and produced by Maleek Berry exclusively to iTunes and Apple Music. The Effyzzie Music diva also released some hot photos to promote her new single. The #MTVMAMA2015 and #MTVMAMA2016 “Best Female” winner announced the single earlier by unveiling a pre-order link via her social media accounts; and made known that the number …

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The benefits of eating muesli for breakfast

Many nutritionists recommend muesli for breakfast because they contain complex carbohydrates that are released slowly in our organism and keep our blood sugar levels stable. If they are consumed with soy milk or yogurt, as a source of protein, then you have a fully balanced meal that provides everything your …

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How to start a maternity centre

Maternity is simply the state of Motherhood or the condition of being pregnant. A maternity centre is a “confine” where maternity services are concentrated and rendered. In most cases, maternity centres are private owned, that’s to say they’re owned by individuals. Services offered at maternity centres include but are not …

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5 Ways To Get A Better Night’s Sleep

pixabay Some days it can be very difficult to wind down after a stressful day—we’re thinking about bills we have to pay, what we didn’t get done at work and what deadlines remain, or maybe even something that’s going on at school. In situations like this, there are many healthy …

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7 Little-Known Reasons Why You’re Tired All The Time

pixabay If you’ve been feeling more tired than normal lately to the point where it is affecting your daily activities, there might be a serious underlying reason. Most of the time it’s a quick fix, like upping the amount of days per week you get some exercise, or maybe adjusting …

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