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Tag Archives: mistakes

The 3 Things Not To Do During A [Panic Attack]

All people who have had panic attacks in their lives, have in some way either intentionally or unintentionally re–trained themselves to think in a positive constructive manner rather than negative spirals of anxious thought. Here are 3 things that you should not do during a panic attack: 1. Do NOT …

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Most common running mistakes and how to avoid them

There are many benefits of running – strengthen muscles, stronger bones, burning calories, maintaining healthy weight, but joggers (especially beginners) make a lot of mistakes during the process of running that can decrease the effect or create some injury. In order to help you maximize the effects of running, we …

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