5 Most Healthy Foods for Senior Citizens

There are specific foods that are beneficial for those who stay in elderly homes which help sustain health as well as their memory if included in their healthy lifestyle. Consuming a specific kind of food doesn’t help you in curing a disease or in preventing dementia. However, nutritious food that’s incorporated in your healthy diet is beneficial to your health.

Are you having doubts about your grocery list? Check these 10 most healthy foods for senior citizens.

1. Green Leafy Vegetables

These green and leafy vegetables like kale, turnip greens, spinach, and broccoli are linked in lowering the levels of cognitive decline when a person ages, according to this study published in Annals of Neurology.

2. Coffee

Consuming coffee reduces the risks of various diseases like Alzheimer’s, stroke, infections, diabetes, respiratory, and heart disease.

3. Apple

Apple stabilizes the blood sugar and reduces cholesterol due to its soluble fiber content. Aside from this, it is also a source of vitamin C, antioxidants, and potassium.

4. Shellfish

Foods like shellfish are beneficial for their brain function because it contains iron, potassium, vitamin B12, and magnesium. Examples of which are scallops, crabs, and oyster.

5. Cold-water Fish

Mackerel, halibut, salmon, sardines, tuna and other various cold-water fish, contain a high level of omega fatty acid that makes it excellent for the brain and heart. There’s a good substitute for those who dislike seafood; these are flaxseeds, healthy oils, nuts, and beans.

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