5 Yummy Foods to Boost your Mood

As far as we all know, the food that we eat has a huge impact on our health especially to our skin up to our moods. The function of your brain really depends on your food consumption. We all know for a fact the difference of healthy foods and not. Increase in water intake allows us to be kept hydrated and by adding the food below into your diet, I’m sure it will make you feel energetic and it has a lot of benefits that modify our mood.

1. BANANAS

When we are stressed, the potassium decreases in our body. One way to increase it is by eating a banana, an excellent source of potassium. Consumption of banana makes you happy and keeps you to have peace of mind. This food is also low in calorie which is best for your diet.

2. DARK CHOCOLATE

No doubt chocolate is everyone’s favorite because it gives you positive an aura. As we all know, Endorphins triggers a positive feeling in the body and it also reduces your perception of pain. One way for Endorphins to be released is by eating chocolates. Why not eat dark chocolates when stressed or depressed? I’m sure it will change your mood to a positive one. Just eat it moderately to prevent high level of glucose.

3. OYSTERS

The first thing that comes to our mind when we say oyster is “an aphrodisiac”, right? However, consumption of oyster helps also in brain function. Tyrosine is seen in oyster which makes the brain efficient. Zinc intensifies tyrosine production which is well known for the function of the brain and it also increases the level of energy.

4. SUNFLOWER SEEDS

Sunflower seeds are best for your brain and heart. It has Omega-3 that helps your brain function appropriately and prevents heart disease. You can effortlessly add these seeds to your baking dishes, an appetizer, snacks, or just eat it endlessly by removing its shell. You can definitely add sunflower seeds to your diet with no hesitations.

5.TURKEY

Did you know that turkey is forever? It’s not only during special occasions like Christmas and Thanksgiving. Not having enough sleep? I think turkey would be the best option for you! This has melatonin which is very beneficial for having enough good sleep. Turkey is very abundant with amino acid called Tryptophan which is used in the production of Serotonin.

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