A poor digestive system can cause health problems like, slow metabolism and make it harder to lose weight. The body should be able to break down food, absorb nutrients and pass waste through the intestines in the shortest time possible.
But the truth is most of us have digestive issues. And this makes us prone to diseases because 70 percent of immune system cells are in the gut. Improving your gut health won’t just drop hidden pounds but it’ll also boost your immune system. Below are 6 foods you should eat to quickly cleanse your digestive system.
One of the many benefits of chia seeds is cleansing the gut. In fact, they’ll help a great deal if you have constipation. All you need to do is soak them in water for a few minutes and they’ll be ready. I may also note that chia seeds have high anti-inflammatory properties. Learn more benefits of this superfood.
Probiotic foods contain the good bacteria. Note that these foods are fermented, so they may be a little sour but they’re great for curbing appetite. Some of these foods include kombucha tea, yoghurt, kimchi and so on.
Vegetables are rich in fiber, vitamins, minerals and antioxidants. They will help protect the body from toxins and improve the digestive system. I may note that cooked veggies are easier to digest, avoid raw veggies if you have stomach upset. You can even opt for smoothies if your digestion problems are major. Adding vinegar or lemon juice to the smoothies will help in the absorption of nutrients.
Eating small amounts of flaxseed clean up your colon, get rid of toxins and improve digestion. If you haven’t been eating flaxseed start with small amounts like 1 tablespoon per day then when you get used to it increase your intake to 2 or 3 tablespoons.
For one thing, cayenne adds heat in the gut. It also helps dissolve any mucus that may have formed in the different parts. As you may know mucus plays a big part in improving digestion. Cayenne has also shown ability to fix indigestion. Make sure you add it to your food frequently.
Eating high fiber foods is one of the best ways to improve digestion. This seeds have high amounts of fiber so it absorbs a lot of water. Eating it regularly will definitely help cleanse your digestive system.
Don’t forget to drink plenty of water when you eat high fiber foods. Drinking lots of water actually improves digestion and gets rid of bloating.