7 Benefits of Walking – Benefits of Exercise

In terms of health, we plan regular walks to keep our weight in moderation. We sit on the seats to work all day, which accumulates a layer of fat in and around the abdomen. Especially women working in offices cannot stand or walk for long. Desk work requires a lot of attention. Another problem is that in many offices lunch is eaten at the desk itself.
The desk is left for maximum prayers or to go to the washroom. After this routine, walking becomes very important. Read below the important benefits of walking and this simple exercise in your lifestyle today. Add.
Increases memory
According to a study conducted in the Netherlands, people who do not give up the habit of walking after the age of 55 have a much better memory than those who do not walk or walk very little.

Pedestrians are mentally alert and active.
Your heart becomes strong
If you walk with restraint, your blood pressure will remain balanced. If not daily, take a walk for at least 40 minutes, at least 4 times a week. The more you sweat, the more harmful it is to your health.
The risk of stroke is averted
Blood flow will be moderate.
For women in particular, this risk is averted by up to 40%. Oxygen enters the body and carbon dioxide is released. Oxygen improves the functioning of the heart muscle and arteries.
The risk of breast cancer is lower
Women who walk 7 hours a week after sunset have a lower risk of breast cancer. Women who walk 3 hours a week have a 14 percent lower risk of breast cancer.

Get rid of full bones
Walking means that you are carrying the weight of your whole body. Obviously, this work is no less than hard work. If you walk for at least 45 minutes every day, your bones will be full. They will not be hunted. If you are exposed to the soft sun while walking, you will also get vitamin D.

The risk of diabetes goes away
Researchers at Imperial University in London say that people who walk are 40 per cent more likely to develop diabetes than non-pedestrians.
Controversy, dissolution and vanity come to an end
Exercise never makes you tired. Your metabolism starts working at the right speed. Endrophins in the brain activate certain substances which cause mood swings. Fatigue and depression, depression and depression. Occurs. Only the pleasant effects of exercise are formed. There is never any negative reaction.

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