9 fruits you should eat to prevent diabetes

Diabetes is a chronic disease that is becoming a problem all over the world, as more and more people are developing this condition. Therefore, learn ways to prevent this disease is very important. To help you in your efforts to live healthily, we show nine fruits that have a low glycemic index and can help stabilize blood sugar levels , while providing your body with vitamins, minerals and dietary fiber you need to stay healthy .

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No. 1 Apples

Apples are a great choice for diabetics because they are loaded with dietary fiber and pectin, a compound that breaks down slowly in the body and helps reduce insulin requirements of diabetics.
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No. 2 Cherries

Cherries have a very low glycemic index of 22, so do not raise blood sugar. On the other hand, provide antioxidants such as beta-carotene, and vitamins and minerals. They also contain anthocyanins, compounds that have been shown to help level the blood sugar.

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# 3 black plums

This is another fruit that can actually help control blood sugar. As cherries, black plums are a rich source of anthocyanins , and also contain tannins and ellagic acid, both have proven beneficial for the treatment of diabetes.

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No. 4 Guava

Guava is a fruit for diabetics : contains high concentrations of lycopene and dietary fiber, which are also useful for maintaining healthy levels of blood sugar.It is also a good source of vitamin C and potassium.

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No. 5 Pomelo

Grapefruit is one of the recommended specifically for diabetics fruit : it has a very low glycemic index of 25, and is high in dietary fiber. It also contains naringenin, a compound that can help reduce the body’s resistance to insulin, and can help achieve a healthy weight.

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No. 6 Aguacate

The high content of dietary fiber and monounsaturated fats in avocados may also help stabilize sugar levels in the blood . Diabetics, as they have a higher risk of heart disease, should have a diet rich in these healthy fats because they can lower the risk of heart disease.

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No. 7 Strawberries

Strawberries are relatively low glycemic index (44) and high in fiber; its antioxidant properties may also help reduce the risk of heart disease, which is essential in the daily management of diabetes.

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No. 8 Pears

Pears are rich in vitamins and fiber , which can help stabilize blood sugar levels, and only have a glycemic index of 38. It has also been shown to help reduce the body’s resistance to insulin.

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No. 9 Kiwi

Has been shown to kiwi promotes healthy levels of blood sugar , probably due to the fact that is high in fiber, potassium and antioxidant beta-carotene. Their glycemic index ranges vary from 47 to 58.
These 9 fruits that will help you manage diabetes naturally , helping to maintain a level of sugar in the blood stable. There are also some forbidden foods for diabetics that you should know.
Author: admin
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