banana is delicious and useful fruit

Eat apples and stay away from the doctor, but today also read that eat bananas daily and stay away from the doctor.
Did you know that banana is an excellent topping for porridge, it is an easy snack for travel and so it can be a key ingredient in delicious bread.
However, you may not realize that banana is one of the healthiest fruits that you can eat to achieve your goal of good health very quickly. Heart is also lucky because this fruit is rich in potassium which keeps your heart strong and healthy.

Experts say that an adequate amount of potassium is essential for keeping your heart healthy.

In addition, it has numerous benefits, says Ragvind Baliga, a cardiologist at Ohio State University Waxes Medical Center. An analysis was published in the Journal of the American College of Cardiology, which included data from 11 research studies and 250,000 people.


According to the study, an increase of 1540 mg of dietary potassium per day reduced the risk of stroke by 21% in experimental people. Bananas can help keep the heart rate healthy. According to the heart, potassium deficiency in humans can lead to heart disease. This deficiency affects the blood flow to the brain, muscles and other organs of the body.


Potassium digests carbohydrates and repairs muscle. It keeps the arteries of the heart healthy and protects against heart disease and stroke. Another study shows that bananas contain potassium. This is why it should be a part of the diet.

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