Green leafy vegetables are a cheap food that has many benefits, but most people frown when they see them. There is no substitute for vegetables. Foods that look green and have many benefits depend on the health of the person. Vegetables are all good, but nutritionists emphasize the nutritional value of green leafy vegetables.
Green leafy vegetables include karam kala, spinach, lettuce, coriander, cabbage, green leafy beets, and other vegetables. And because of the benefits, medical experts recommend eating vegetables at least twice a day.
Let us know what are the other benefits of green leafy vegetables, in view of which it is necessary to use these vegetables daily.
Amount of nutrition
Various studies have shown that a cup of green leafy vegetables provides the following nutrients:
Calcium 9%, Calories 23g, Cholesterol 0g, Dietary Fiber 2.2g, Iron 15%, Magnesium 19%, Potassium 55g, Protein 2.9g, Sugar 0.4g, Vitamin A 187%, Vitamin B6 Ten%, Vitamin C46 PercentIn addition to the myriad benefits of green leafy vegetables, it is now known that if you want to build and strengthen your muscles, start eating green leafy vegetables regularly. Edith Cowan University (ECU) Scientists have presented their survey research in a report published in the Journal of Nutrition. Green leafy vegetables are high in nitrates, which especially strengthen lower torso muscles.
We know that muscle weakness not only makes it difficult to walk, but can also increase the risk of falls and bone fractures. The Baker Heart and Diets Institute in Melbourne treated 3,759 people for 12 years. The study found that people with higher nitrate levels had 11 percent stronger muscles than others and were able to walk 4 percent faster than others.
In this way we can say that diet can play an important role in improving human health. In this way muscles can be strengthened without any exercise. Now if exercise or weight lifting with green leaves has more benefits. According to scientists, older people need to increase their diet of green leafy foods, including spinach, lettuce and beets. But green leafy vegetables can also be very good for the heart because They keep the small and large blood vessels smooth and calm.