FITNESS

SONIA ISAZA-Abdominal training to gain 6 packs in the belly. I haven seen the whole video and I can tell she have the perfect shape just from her torso during her setup exercise. Just perfection from that angle. Keep it up beautiful and stay strong perfect girl. Many people thinks …

You will love this video because her set up of everything. It’s so much more straight forward and simple than the other crazy options out there available on net. I hope you will be totally relate to her story – hopefully this works for you too. I always love that …

Want your breasts to always be beautiful? You need to trengthen the pectoral muscles. Effective exercises for the pectoral muscles strengthen and lift the chest, make it more elastic, and also improve posture. Do these exercises 3 times a week. Weight dumbbells should be selected based on your level of …

Chiropractic is alternative to medicine. Chiropractic is mostly concerned with the treatment and diagnosis of musculoskeletal system mechanical disorder especially a disorder in the spine. A specialist in Chiropractic uses his hands for spinal manipulation and other alternative treatments to align the body and skeletal system. Spinal manipulation via chiropractic …

Millions of people around the world prefer coffee to any other drink. Indeed, there are many options to choose from — espresso, with or without milk, hot, iced… But what’s even more impressive is how many uses this popular beverage has besides drinking. And some of them have nothing to do with cooking. At Bright Side we made up a list of cool things you …

Bigg Boss is back yet again and introduced and revealed many new things about the house. Apart from all this, there are certain new faces who people are crushing on. The house has made many people popular and it is one show which holds the audience curious and hence we see so many seasons of this age-old …

Lose Stomach Fat Overnight We are living in a world where everyone is looking to get things done quickly and easily, no one wants to go the extra mile in achieving a goal if he can find a shortcut to success. This goes for how to lose stomach fat, food, …

Bollywood’s fitness freak Tiger Shroff never looked back after debuting through Heropanti with Kriti Sanon. Started steadily, Tiger is known for his movie Baaghi series in which the actor showed us his awesome physique which we had already seen. A devotee of Lord Shiva, he has a fifth-degree black belt in …

Strongest Kids Ever Giuliano Stroe and Claudiu are two brothers from Romania. They are fondly referred to as the ‘Little Hercules’ and started lifting weights when they were just two. These kids are considered as the strongest kid bodybuilders in the world. Source:bestofmums Their father is their trainer and he …

Weird Weight Loss Tricks That Really Work.We all love to try anything, anyone says help weight loss, no matter how small it is and how miner difference it make, when it comes to weight loss, every little bit helps, normally I don’t like diet and it doesn’t make any sense  too, …

Disha Patani is the current sensation in Bollywood. Since the time she has stepped in Bollywood, everyone is going gaga over her cute and hot looks. The actress has become the national crush of our country and there’s no one who can’t stop drooling over her beauty. Disha made her …