Coffee is one of the healthiest beverages on the planet.
It contains hundreds of different compounds, some of which offer important health benefits.
You may wonder whether this means that you’ll live longer if you drink a lot of coffee.
This short review tells you if drinking coffee can extend your life.
A Major Source of Antioxidants.
Many of these compounds are antioxidants that protect against oxidative stress in your body caused by damaging free radicals.
Oxidation is believed to be one of the mechanisms behind aging and common, serious conditions like cancer and heart disease.
Coffee happens to be the biggest source of antioxidants in the Western diet — outranking both fruits and vegetables combined.
This doesn’t necessarily mean that coffee is richer in antioxidants than all fruits and vegetables, but rather that coffee intake is so common that it contributes more to people’s antioxidant intake on average.
When you’re treating yourself to a cup of coffee, you’re not only getting caffeine but many other beneficial compounds, including powerful antioxidants.