FITNESS Food FOOD

Eat eggs, including yolks

It is argued that first came the hen or the egg? Now it is said which is better, the egg white or the yolk?


If you need protein, the quickest and easiest way to get this healthy nutrition is eggs, which are a treasure trove of proteins. Eating egg desserts or pastries can also make up for the lack of protein.


You may be worried about the yolk in the egg because it is high in calories so you don’t gain weight or have high cholesterol levels.
Medicine says that yolks contain a lot of fats, but the same yolks also contain a lot of vitamins and minerals. Will be

Take a look at this chart and you will understand that most of the requirements for vitamins A and B12 and D are met as well as all the minerals and even the daily requirement of omega 3 fatty acids are met by eating eggs so you can never avoid it. If you are afraid of getting fat, eat less meat, cheese or dairy products, especially white sugar, yogurt, milk and ice cream in the remaining days of eating an egg. Weight will not be uncontrollable and you will stay healthy!


Coagulated grease 2/0
Cholesterol (mg) 210/0
Sodium (mg) 8/55
Carbohydrates (grams) 1/0
Protein (grams) 3/4
Vitamin 245 / 0A
Vitamin 0.3 / 0B12
Vitamin 18.2 / 0D
Calcium (grams) 21.9 / 2.3
Folate (milligrams) 4.8 / 1.3
Potassium (grams) 18.5 / 53.8
Selenium 9.5 / 6.6
Omega 3 (mg) 38.8 / 0

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