Health Lifestyle

Exercise is the protector of the heart’s electrical system

Like every machine in the world, the human heart needs energy. For the heart, this energy is the glucose and a little fat from the blood. And it gathers to pump all parts of the body, it also gets energy for itself.
When glucose and fat reach the heart, it is converted into lactic acid particles.
Lactic acid is something that makes sour milk taste sour. The heart cannot work with this fat alone, so more energy is obtained when lactic acid particles react with oxygen. Which produces carbon dioxide and water.

Oxygen is a blessing for the heart
Keeping the heart healthy and energetic depends entirely on oxygen. The more we inhale oxygen and the cleaner and healthier the lungs, the better the health and energy of the heart.

What is exercise?
Physical fitness Exercise is the only activity that increases the oxygen tension in the body. Breathing is faster during exercise and physical activity. There is a secret to extracting more oxygen. The other important thing in this regard is to keep the lungs clean. Under normal circumstances, these body fluids take care of their own hygiene, but smoking and cigarette smoke strain the lungs, making them worse and dirtier.
What happens then is that some elements of smoke are burned in the blood along with fine and clean oxygen from the lungs. Considering that some of these elements of smoke are foreign substances to the body which the blood does not need at all. Smoking is said to be extremely deadly and harmful because it invades the bloodstream with a foreign substance that inevitably carries it to the heart as well as other parts of the body.

Cardiologist Dr. Christian Bernard says that when the heart does not get the right amount of oxygen to get all the energy it needs, there are two consequences.

  1. Less oxygen causes the heart to weaken.
  2. With less oxygen, not all lactic acid particles break down. This way, unused particles do not break down but increase in number.
    As the nerves of the heart continue to be affected, this pain increases and takes the form of angina ketosis pain. People who are on a bad diet fail the automatic system of nature. Where is the wisdom in getting heart disease by destroying the first natural system of blood flow in the arteries by doing and smoking.

Cardiologists say that we must strictly protect not only the alternative management of blood flow but also the basic natural system. This protection is not under an automated system and there is no age limit. Only by adopting a better lifestyle and a healthier way of life can we protect the heart. Of course, exercise is the only way to protect the heart system. Is the protector.

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