Foods to balance your hormones naturally

Hormones play us a lot of bad times past and that is why we must consider the foods that help us achieve a better balance in our body.Today we show you how to take advantage of some of them.

Coconut oil

The most positive consumption of coconut oil for hormonal regulation is precisely the lauric acid, responsible for this benefit to our health. Still, it has other basic nutrients and is very positive if applied to the skin.
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Avocado

The avocado has many fatty acids are good for the cardiovascular system. However, the abundance of fiber, potassium, magnesium and vitamins E, B and folic acid make it also a good food for hormonal regulation .

Yolks

Egg yolks are high in protein, but they are also a great food to bet on the hormonal control . In this case, the is because large amount of vitamins and minerals containing. Vitamins A, D, E, B2, B6, B9, and minerals such as iron, calcium, phosphorus or potassium help in the regulation.

Nuts and seeds

The large amount of fatty acids containing nuts, as in the case of nuts, are not only good for the heart but are really positive for hormonal control .

raw vegetables

The large amount of vitamins A, D, E and K2 so influence positive hormones and regulate effectively achieved.
As you can see, it is really simple to take advantage of foods that help balance your hormones . Just about including them more often and naturally in your diet Do you dare to do and improve your health?
Author: admin
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