Guava fruit is an important and basic fruit of licking. Sometimes in the month of Ramadan such first class guavas are rarely seen in the bazaar but nowadays this blessing of God is widely available. The original homeland of guava is Pakistan and India but now Cultivation has also started in other countries of the world.
Guava should never be eaten raw. Raw guava causes constipation. It strengthens the digestive system.
Strengthens the heart and stomach. Relieves diphtheria. Antidote for chronic diseases of mental illness, cold, hemorrhoids and constipation.
Guava seeds are said to be the killers of stomach worms. It is useful to eat with a little salt (plain or black) and pepper. Eating before meals is more beneficial. Appetite is relieved. ۔
Medical experts say that guava is a very useful and effective fruit for patients with high blood pressure. Its mood is cold but it is full of pleasure.
Builds immunity. Use of this fruit in winter season is very useful. It is also second to none as medicine. It is useful for bloody hemorrhoids. Children or adults who have hemorrhage in summer, or Guava is the best fruit and medicine for women who suffer from menstrual irregularities.
Types of Guava
White and reddish pink on the inside are both useful but if pink can be found it is more useful.
The antioxidants present in guava protect the cells from destruction. The effects of aging on the skin are very noticeable due to the destruction of cells. Wrinkles and wrinkles start appearing in them. Oxidants are present. In addition, various vitamins including C together with various minerals make us strong.
Compounds such as lycopene and various polyphenols found in guava inhibit the growth of tumors, which reduces the risk of cancer. This fruit is also useful in diabetes. Guava juice has the ability to reduce sugar. Eating guava The fiber in guava protects against constipation. Vitamin A in guava maintains eyesight.
It is also useful in night blindness. It improves eyesight.
According to a study published in the Journal of Human Hypertension, eating guava improves the balance of sodium and potassium in the body. In addition, guava also lowers the levels of triglycerides and bad cholesterol. Diseases can occur. Guava maintains good cholesterol HDL balance.
Nutritional value of 100 grams of guava guava
Carbohydrates 14.32 grams
Sugar 8.92 grams
5.4 grams of fiber
2.55 grams of protein
0.95 grams of fat
Vitamin 230C mg
Vitamin 1.084B3 mg
Folate 17 mg
Potassium 412 mg
Guava eleaves can be used as a natural treatment for hair loss, as they contain vitamins B and C. In South America and Mexico, hair cosmetics are considered a source of beauty care.