FITNESS Food

Health benefits of Lady Finger

Okra or Lady Finger Vitamin ‘is a great source of minerals and fiber. It is a very useful vegetable and is a delicious food that most people like to eat. Okra is also called (Okra). It is a green vegetable that helps the skin. Extremely useful for hair and overall health. There are many amazing benefits of okra.
Cancer prevention
Okra protects you from colon cancer.

Effective for diabetes
Okra is rich in fiber and is effective for many diseases. It helps to protect you from diabetes.
Control cholesterol levels
Okra is very good for cholesterol and controls heart diseases.

It also controls obesity and keeps you away from heart disease.

Effective in kidney disease
This vegetable is also very useful for people suffering from kidney disease. According to research, people who ate okra daily. They reduced the symptoms of kidney damage while okra was eaten as food. It is also very useful in diabetes. Useful because about 50% of kidney diseases are caused by diabetes.

For a better immune system
Okra contains many vitamins which are beneficial for the overall health of the immune system. It contains Magnesium, Calcium, Iodine and Iron which is good for our health, hair and skin.


To improve vision
Okra is very good for eyesight. It contains Vitamin A and improves eyesight which protects the person from age related visual impairments and other problems. Okra is essential for healthy eyes.

Strengthen the bones
It is very helpful in increasing bone density and strengthening bones by reducing age related bone problems.


Lose weight
For those who want to lose weight. Okra is the best option for them. It is a vegetable which has very low amount of calories.

Resistance to infection
Okra contains a large amount of vitamin C, which improves the health of the immune system and helps fight common colds, coughs and infectious problems.
A source of vitamins and minerals
It meets the need for vitamins and minerals.


Increases memory
It helps to sharpen memory and improve memory by regulating mental functions and makes memory stronger and faster.
It contains important compounds that help the brain work.


Great for skin
The large amount of vitamin C in okra is considered to be the key to increase the color and beauty of the skin. It is very effective for the skin. The best treatment for acne, dark spots and skin problems.


As a hair conditioner
This is the best hair conditioner.
Boil bhandi in water. This water will be sticky. Use it in the hair while bathing. Massage it well in the hair. After washing it, your hair will shine and it will be smooth.


To get rid of the drought
Okra is very good for dryness of the scalp. It works against dryness. It moisturizes your scalp and keeps the dryness away so that okra is a very useful vegetable which must be used.
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