Food Health

Increase immunity

Since the outbreak of the corona virus, immune-boosting diets have been the subject of much debate. To be born According to health experts, foods rich in minerals and vitamins should be part of the diet.


To cope with the Corona epidemic, it is important to take care of one’s health, but vaccination should be the first priority.
Spinach is a vegetable which is considered to be the best source of iron which can be very beneficial in boosting the immune system.

In addition to iron, spinach is also rich in calcium, sodium and phosphorus. Spinach is also considered to be useful for increasing hemoglobin in the blood. Dried fruits such as raisins and figs are also rich in iron. Iron deficiency in the body can be met. Eating dried fruits can improve the number of blood cells.

Eating pulses can also make up for the lack of iron in the body. One cup of cooked lentils contains up to six milligrams of iron, which is 37% of the required amount for the human body on a daily basis.
In addition to iron, spinach is also rich in calcium and sodium. Soybeans are also used to get plenty of iron.


One hundred grams of raw soybeans contain 15.7 milligrams of iron. Daily consumption of foods made from soybeans can be helpful in meeting the iron deficiency.
In addition to spinach, vegetables contain a lot of iron in potatoes. A raw potato contains 3.2 mg of iron. In addition, potatoes are an excellent source of fiber, vitamin C, B6 and potassium.

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