Mango it self is king of fruits, so it’s amazing to eat mango when they are sweet and tasty. Fresh mangoes have different taste as compared to the ready to drink mango juice which is available in the market. As summer starts our market is flooded with the mangoes, even different types of the mangoes. Basically mango are cultivated in the India and originated in the sun Himalayas plains of the Indian subcontinents. Mango has its known typical shape like a kidney.
Mangos are one of the powerhouses of the fruit world and they are packed full of vitamins and antioxidants that bring many, many health benefits too.
Health Benefits of King of Fruit’s Mango | 13 Amazing & Surprising Facts
1.Controls Blood Pressure:
Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients.
2. Promotes Brain Health:
Mangoes have got plentiful amount of vitamin B-6, which is important for sustaining as well as increasing the brain features, Mangoes supply sufficient amount of this particular vitamin by natural means. Therefore you can be assured of a sound brain as well as healthy nerve functioning all through along with frequent mango consumption and also by staying away from medicinal supplements
3. Helps Fight Heat Stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
4. Weight Loss:
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
5. Fights Cancer:
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
Mangoes are also food for your eyes. The high amount of vitamin A present in mangoes is an important nutrient for eye health. Vitamin A promotes good eyesight and prevents various eye-related disorders like night blindness, cataracts, macular degeneration, dry eyes, soft cornea and general ocular discomfort.
Also, the flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin present in mangoes are essential for good vision.
7. Promotes Healthy Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.
8. It Alkalizes the Body:
Mangoes have the malic acid, tartaric acid, and a small amount of citric acid that have an alkalizing effect on the body. This prevents several issues such as kidney disease, metabolic acidosis, weakened bones, and muscle impairment. Eating mangoes regularly helps keep pH of the blood between 7.35 and 7.45, which facilitates transfer of oxygen throughout the body.
9. Restricts Aging:
Mangoes consist of higher quantities of vitamins A as well as vitamin C, which will help to create collagen protein within the body. Collagens once again assist to protect the blood vessels and the entire body connective tissues, therefore reducing the skin process of getting older. Therefore, mangoes could be appropriately known as anti-ageing food items. Now you can reinstate your youth within a a lot all-natural, delicious as well as scrumptious process.
10. Helps in Digestion:
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
11# Skin Cleanser:
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
12# Good for Pregnancy:
Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium.
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.