FITNESS Food Health

Meat Vitamins and Minerals Treasure

Meat is an important part of our diet. It is rich in proteins and fats, especially vitamins B12, B6, B2, B1, iron, calcium, phosphorus, zinc and selenium.
There are two major types of meat in terms of nutrition. Red meat, which includes goat, goat, sheep, cow, calf, etc. These two types have different nutrition, effects and ingredients.


For example, in addition to protein, fish contains vitamin D and a type of fat, omega-3 fatty acids. Iron and zinc are also found in bird meat.
Consumption of red meat produces red blood cells. It contains more calories. Therefore, more consumption of it is also harmful to health. People who eat meat regularly include high blood pressure, high cholesterol, arthritis, Heart and kidney diseases are more likely to occur.

Be sure to eat meat on Eid but not in large quantities as it can harden the blood vessels. It can lead to stroke. Never eat half-throat meat. It can cause cancer and Alzheimer’s. Raw papaya is used for digestion. Secondly, if there are bacteria in the meat of an animal and the meat is not swallowed, then these bacteria do not die but reach the stomach through the mouth and the gastric acid carries them to other parts of the body. Moves and they are hidden like a capsule in the muscles of the body.


In case of fever, nausea, vomiting and severe diarrhea, the disease may intensify. If there is no diarrhea, severe constipation can also occur, so it is useful to cook the meat with gall for at least 45 to 50 minutes. It is also important that the meat is not frozen for more than a month. It loses its usefulness after one month.
Liver food is very useful
The meat of the liver is a special tradition of Eid-ul-Adha, it is also a gift and it is also extremely useful medically.
Usually people do not eat liver because of Smell. Not only old and sick young women, teenagers and mothers are also eating this. Choline is a blood-producing meat and is low in fat. Choline is a special ingredient that is an antidote to amnesia.
In addition, the liver contains large amounts of iron and zinc.
One mineral component is MB (molybdenum up to 7 mg).
In addition, there is vitamin K, which plays an important role in the formation of bones.
Vitamin B1 is found in beef liver. If you prepare liver with raw papaya, it will be digestible and there is no doubt that it will be useful. Green vegetables like cucumber, lemon with any type of meat. Green coriander, mint, green pepper and yogurt must be used to protect against the harmful effects of red meat.

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