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Nafs Sehatmand Hone ki 6 behtreen nishanian | Health Tips

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Is ke lie behtar hai ke sab se pehle is buri aadat se nijat payen us ke baad nafs per kisi ache tila ya oil ki maalish karain.. Kam az kam ek maheena malish ke baad jab nafs ki ragain sehat mand ho jaen aur un mein khoon chalne lage to ye totka istemaal karain.

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