In case you still do not know, hormones are these powerful substances that our body secretes and in whose hands leaves much of its operation. Therefore, hunger, sleep, happiness, stress … in short, most of the ways that we feel is attributable to these. They control our moods .
However, each agency works differently and has its own hormone levels. But if you want to see a change in their levels to lose weight , you can do, look how:
Control your cravings
Leptin is the main responsible for controlling appetite and satiety , is the one that sends a signal to your brain that you are already satisfied. Overweight women generally have levels of this hormone very high and this produces a resistance to it. But sometimes for different reasons, women often have low levels of these, causing have much hungrier than they should.
An alternative to balance the level of leptin is to pay more attention to the hours of sleep you get per week. Is recommended at least 6 to 8 hours of sleep per night.
Strengthen your muscles
Although usually associated with male testosterone, women also secreted, but in much smaller quantities. This substance is one of the most influential in strengthening the muscles and the more muscle you have, the amount of burn calories even when you’re at rest. And if that were not enough, a low level of testosterone can lead to insulin resistance and causes the body to store more calories as fat.
How can elevate testosterone levels? (Fear not, you will begin to have masculine traits). You can start lifting weights, so you not only strengthen your muscles but you burn more calories without realizing it.
Your new ally: protein
Every time you eat something, your intestines release certain hormones that allow digestion is not too fast. This makes you feel more satisfied for longer and therefore prevents you eat more than you need.
What can you do to secrete more of these hormones and satiety will last longer? Eat more protein, complex carbohydrates and unsaturated fats. Include at least 20 grams of protein in all your meals will keep you satiated for longer and eat less.
The famous thyroid
The thyroid is the organ in your neck that produces hormones that control many different burn calories. Generally, autoimmune diseases affecting the thyroid, so if you’ve gained so much weight notes without changing your habits, or your hair thinned and you feel extremely fatigued, it is advisable to consult a doctor.
Still, many women suffer from thyroid problems without serious but it’s something that affects your metabolism. What can you do about it? Eat more fish, because iodine deficiency can cause your thyroid problem.
You see, your hormones affect much on how you feel and affect your appetite. But if you make sure to control and optimize them , you can use them to your advantage and will help your weight loss easier .