Health

Remedy to lose body fats by using white cumin seeds

How to lose body fats by using white cumin seeds

An Effective Remedy to lose body fats by using white cumin seeds, According to a study published in the Journal, Complementary Therapies in Clinical Practice was the first to reveal the potential cumin seeds are good for dieting. Using this spice, can help you to lose weight faster and influence the body’s fat profile in a positive way by reducing the levels of harmful lipids in the blood. Phytosterols are natural substances of plant origin that are analogous to cholesterol in their structure and function. Here is the method to lose your body fats by using white cumin seeds.

They slow down the absorption of harmful cholesterol in the digestive tract, which could be the explanation for their weight-reducing effect. So in that sense, white cumin seed is very useful for the weight loss.

easy ways to lose your body fats by using white cumin seeds

Ingredients

  • White cumin seeds, fifty grams
  • Yogurt, quarter kg

Procedure

  1. Firstly, take fifty grams of white cumin seeds.
  2. Now, clear it from dust and stones.
  3. Then, take a grinder.
  4. Now, grind it properly until it becomes a powder.
  5. Now, take a small bowl.
  6. Then, Put all the crushed white cumin seeds into the bowl.
  7. Then, take half kg fresh yogurt.
  8. Then, add only one tbsp of white cumin powder.
  9. Now, mix it well.
  10. Finally, the tonic is ready to eat.

 

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