Nutritionists say we are what we eat while mental health experts say we are what we think. Our food, our thinking and our lifestyle, our body, our health and our personality building Why do we get sick? Why do we have to resort to medicine for treatment?
Considering the views of nutritionists and mental health experts, it is clear that a good, clean and balanced diet is essential for good health.
The human body is made up of cells, tissues, glands and organs. These are the reasons why a person performs daily tasks. Experts say that the main cause of the disease is the weakening of the human body system. The human body system It can be strong and strong only when the body continues to get all the nutrients it needs.
There are also systems in the body that are constantly at work that protect against diseases.
Their job is to fight disease. It is the immune system that controls the disease. Medicine acts as a helper in this process. In case of illness, hygiene, rest, healthy food and disinfection. Water is essential for good health.
Where water is life, it is also the cause and source of many diseases.
About 80% of stomach ailments are caused by contaminated water. In addition to vomiting, diarrhea, peaches, cholera, typhoid and jaundice are caused by dirty water. So now Clean Water Is Healthier Life instead of Water Is Life. Being said
If you learn to use clean and sterile water, you can stay safe from many diseases. There are many ways to disinfect water.
Boil the water for about 20 minutes, filter it in a clean muslin cloth and store it in clean bottles to prevent vomiting and diarrhea. Diarrhea and vomiting are the health problems of children in many areas. They are even a common cause of death.
In areas where water is contaminated, it is important to boil water used for drinking or food preparation to prevent contagion.
This precaution is especially important for infants. Baby milk bottles (feeders) and food utensils should also be boiled. If it is not possible to boil the bottles repeatedly, the safest way is to give the baby water. Use a separate cup and spoon for feeding.
As soon as you come out of the washroom, wash your hands thoroughly with soap. Wash your hands thoroughly with soap before eating.
Diarrhea causes dehydration and salt deficiency in children. To make up for this deficiency, children should be given water mixed with salt and sugar. This can eliminate dehydration and salt deficiency in the child’s body. ۔
Dehydration can be alleviated by drinking water mixed with ORS (which contains sugar and salt). Packages made with ORS are also easily available from medical stores.
This water can also be prepared at home. For this, it is better to drink a glass or 200 ml of boiled water. Put the water in a clean pot. Add a little salt in it. Now add water with a clean spoon. Stir so that the salt dissolves completely in the water. Now fill a teaspoon with sugar and add it to the water and shake the solution with a spoon and dissolve the sugar well.
If there is no sugar, jaggery can also be used.
Children from one month to two years of age should be given one ounce of this water after each hand.
Children between the ages of two and five should be given half a glass of water after each hand.
Children between the ages of five and ten should be given a glass of water after each hand.
Children older than this should be given a glass of water after each hand.
Under normal circumstances, the body needs a certain amount of water every day. Therefore, it is necessary to drink water at appropriate intervals several times throughout the day.
It is generally observed that people do not drink enough water which can lead to dehydration which can lead to many problems and is extremely dangerous. Can.