Tag: sleep

8 Stretches to Do Before Bed

Why you should stretch before bed Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is…

Tips for good night sleep

We spend almost one third of every day in sleeping. While we sleep, extremely important processes are taking place in…

5 ways to lose weight during sleep

Did you know that overweight can be reduced during sleep? It sounds unbelievable, but it’s true. Sleep can be a weight elimination…