Take care of your skin at home – skin protection

Eid is coming and summer is also on the rise. In this case, it is very important to take care of the skin at home as well. So, in this article, let us tell you about the vitamins that keep the skin healthy. Made soft and delicate and very sensitive. Not only make-up but also proper skin care is essential for looking beautiful.
Getting proper nutrition through skin care is more important than skin and beauty. Everyone wants to enjoy their favorite foods, but dermatologists say that people who do not eat a balanced diet should They suffer from skin problems.
The skin is the most important part of the human body.

Every moment our skin is exposed to harmful substances, which make it possible for the body to transport unstable nuclear particles and harmful substances, which can cause extraordinary damage not only to the skin but also to the whole body. Are

Vitamins play an important role in making your skin beautiful and healthy.
Vitamin A:
Vitamin A is very important for the freshness of the skin. Vitamin A removes dryness and fatigue of the skin. Its deficiency causes dryness of the skin and dryness causes scabs to form in the skin. Vitamin A is produced due to aging Prevents early problems.
It also protects the skin from acne, pimples, acne and wrinkles. Vitamin A is found in most milk, carrots and fish. Watermelon also contains vitamin A. Vitamin A is present in the skin. Closing the pores and slowing down the fat-producing glands while rubbing it on the skin acts as a cleanser.
Vitamin B:
Vitamin B makes your complexion beautiful.
Vitamin B complex provides essential oils to the skin. It keeps the skin young forever. Vitamin B deficiency causes blemishes, dryness, wrinkles and chapped lips on the skin.
Vitamin C:
Vitamin C builds immunity in the skin against germs. It helps in making collagen fiber and protects the skin from the harmful effects of the sun’s ultraviolet rays.
Vitamin C builds immunity in the skin against many germs. The biggest source of vitamin C for skin health is strawberries. Vitamin C in it is also important for increasing the level of collagen in the body, which is important for the skin. Helps to improve the elasticity and softness of the skin. Collagen levels decrease with age, but the use of a diet rich in vitamin C helps to keep the skin healthy and young.
As well as vitamin C, the Acidellagic in strawberries also prevents collagen depletion and inflammation, both of which can cause wrinkles. So always eat strawberries well to look younger and protect your skin from wrinkles. Also, use skincare, which is an excellent and easy source of vitamin C.
Vitamin D:
Vitamin D is found in most milk after sunlight, which is why people who drink a glass of milk daily have strong bones, muscles and teeth while keeping their skin bright and radiant.
Vitamin D is one of the essential vitamins for the skin. Its deficiency causes skin disorders.
Vitamin E:
Vitamin E helps reduce sores, inflammation and redness and irritation of the skin. This soluble vitamin is a powerful antioxidant. It builds a strong immune system against free radicals produced in the skin.
Vitamin E is an essential element in skin beauty products. Applying creams containing vitamin E on the skin is beneficial.
To stay healthy, men need to take 15 units of vitamin E daily and women 12 units. Vitamin E is abundant in wheat, bananas, sunflower seeds, nuts, vegetable oils, spinach, etc.
There is another secret to a fresh and youthful face. It is to drink as much water as possible and keep the body hydrated or hydrated. Drinking plenty of water keeps the face fresh. Most experts say that healthy skin. It is important to use vitamins, minerals, proteins and amino acids.

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