Fashion FITNESS

The weather is hot. Take special care of the skin – skin protection

Protecting the skin in summer is relatively more difficult than in winter, as the skin is exposed to dehydration as well as sunlight, light and intense rays, which depletes it of moisture and refreshes it. You just have to be more discriminating with the help you render toward other – in the summer because the first cause of wrinkles is the sun’s harmful rays, so the use of sunscreen should be started from an early age.


Its use should not be neglected.
This is why, whether the weather is cloudy or the sun is shining, beauty experts recommend using sunscreen in all kinds of weather. Sunscreen protects the skin from the direct ultraviolet rays of the sun.

These rays are harmful to the skin. Ultraviolet rays increase the risk of skin cancer.

The use of sunscreen significantly reduces the risk of cancer. Staying in constant sunlight can cause wrinkles to appear on the skin. Sunscreen protects the skin from wrinkles and prevents premature aging. The proteins, keratin and elastin contained in it protect the skin. These proteins are important for making the skin soft and healthy. It is also necessary to protect the complexion from being affected by the sun.


The sun’s rays change the skin tone and sometimes cause brown spots on the skin. It is important to use sunscreen to protect the skin from these problems.
Using sunscreen is an important part of your skin care routine. Sunscreens are available in many types in the market, such as lotions, gels, sticks, etc. SPF sunscreen is one of them. Many women are aware of all these types. May be dizzy, but if you love yourself and your skin, then this should not be a problem for you.
The purpose of sunscreen is to provide the best protection to your skin. But is your sunscreen providing the best protection to your skin? This is what we will try to find out today in this article.
There are two types of ultraviolet rays emitted from the sun, UVB and UVA. If we talk about UVB, it tests the SPF rating of sunscreen for protection. If we take into account the environment of Pakistan and the heat here. If so, SPF 30 is considered a good and appropriate rating.
Knowing this, some women may even complain that they do not get the protection they need despite using the right rated SPF sunscreen. One reason for this may be that you choose the SPF sunscreen. Do not do the required amount. We can guide you immediately in terms of quantity and therefore the prevailing standard is that generally your skin which is directly affected by the sun’s rays, there is an ounce. It is enough to use equal sunscreen such as mouth, hands, arms, neck etc.

In that case, you can either use an SPF sunscreen with a rating of more than 30 or increase the amount of sunscreen with the current rating. In addition, the PA rating is listed on the sunscreen to protect it from UVA rays. The more + signs listed next to the PA, the better the sunscreen will provide protection to your skin.


Sunscreen is also available in spray and powder form, however you should always choose sunscreen made from creamy ingredients.
Spray and powder sunscreen contains some nanoparticles that can be absorbed into your skin and blood vessels and cause problems for your companionship. In addition, if you take a walk or swim If you are using sunscreen, make sure your sunscreen has the ability to withstand water and sweat.

Before buying sunscreen, be sure to take a look at its ingredients. Sunscreen often contains titanium dioxide or zinc oxide, which protects human skin from the sun’s rays, but research has shown While both of these ingredients are actually harmful to human skin, overuse can cause a change in the color and tone of your skin, which is not pleasant.

If you have oily skin or acne on your skin, then the use of sunscreen based on water formula is appropriate and correct for such skin. One of the sunscreens with water formula on oily and acne skin. The great advantage is that it does not allow fine lines to appear on your skin and break the skin.
Moisturizing sunscreen is best for dry skin.
Sunscreen with ingredients like lanolin, various oils and silicone is best for this skin type.


Important tips
Apply sunscreen 30 minutes before leaving the house.
You can apply sunscreen and make up on it.
Wear cotton clothes to go out. These clothes naturally contain SPF.
At noon and in the afternoon, the sun’s rays are at their peak and very fast, so avoid going out of the house during these times.
Be sure to wear sunglasses when you go out.

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