Very few women who take good care of their health and skin at an early age, their skin is fresh, radiant and healthy in youth. However, without any kind of feeling of inferiority, you can change your skin at any age. Can be damaged or affected.
The effects of aging on the skin are a natural process and every woman has to go through it.
Let’s make every age beautiful with a few precautions. The most important thing is to continue to use more water than a balanced diet. It is better not to use only spicy foods in the diet. This should not be taken to mean that you should never eat shawarma or taste biryani and forget about different flavors like this. No, don’t be cruel to yourself. You must change the taste of your mouth, but the foods of the week. I am not homogeneous and from a medical point of view it is healthy so that your face is open and your personality is confident.
You should use as much vitamin C as you need in each season.
The definition of a balanced diet is that the nutrients include carbohydrates, proteins, fats, vitamins, minerals, minerals and water. These are the ingredients that can generate energy. The foundation must be thoroughly cleansed of the skin.
You can do this cleansing with petroleum jelly and cleansing with country. You can do it easily by adding turmeric and lemon in milk. Exfoliating the process of removing dead skin cells. They can also do this by making abton in a local way. The moisturizing process removes premature lines and wrinkles by moisturizing the skin.
However, try to make sure that the products you use for everything from cleansing to brightening the skin have a good reputation and are free from harmful effects.
The use of sunscreen lotions and creams is essential in all seasons. SPF 50 may be the best choice for the temperature and environment of Pakistan. This sunscreen is also available under the name of SPF 50. It is also extremely standard and suitable. ۔
Most dermatologists and beauticians recommend using Neutrogena products. However, it is not correct to forget the moisturizer while applying the sun block. The benefits and properties of these two are different. A few seconds after applying the sun screen, apply the moisturizer at home. It is good to go outside. Only in this way you can be protected from the harmful rays of the sun in the long days of summer.
A layer of serum will make your skin clear. It will remove unnecessary oils from the skin and will also hydrate the skin. Sheet masks have also come in the market for this purpose. These include cucumber, rose water, lemon or And are prepared with other ingredients.
These are just some of the goal setting shareware that you can use in your diet.
This vitamin is important for everything from eye health to physical development, grain and bone strength, skin elasticity, attractiveness, immunity and improving the digestive system. Therefore, fish, yogurt, milk, margarine, cheese, spinach and Other vegetables, carrots and sugar must be included in the diet.
In addition to Thiamine, Complex and Riboflavin, several other vitamins from the same family are the basis of a healthy lifestyle.
Our daily diet includes chapatti, meat, potatoes, beef liver, peas, rice, corn, millet and wheat bread, lentils, peanuts, walnuts, yellow and green vegetables, eggs, almonds, dates, tomatoes, The presence of bananas, grapes, apricots, aloe vera and apples also have an effect on overall health.
This vitamin strengthens the body’s immune system.
Plays an important role in the process of blood formation and blood flow. Strengthens the blood vessels. Mixing Evion’s cables in oil for hair growth and applying it to the roots makes it long, thick and strong. It is also found in eggs, wheat, soybeans, green leafy vegetables, walnuts and vegetable oils. However, improving lifestyle and diet can solve many health and health problems.