Every human being needs caution in hot weather. Children, the elderly, the sick and women, especially women who are pregnant, should be very careful in view of heatstroke. A balanced diet and plenty of water and fruit juices to stay hydrated. Use. Avoid overwork in the sun and perform tasks and responsibilities as planned and avoid stress and be happy.
Here are some foods for pregnant women that they can use to fight heat easily and be safe from many dangers. Ordinary women can also benefit from these foods.
Sweet and juicy watermelon is a summer fruit. Watermelon contains important nutrients such as glucose, steel, phosphorus, potassium, magnesium, starch as well as vitamins A, C, beta carotene and folic acid.
Relieves weakness caused by heat. Watermelon soothes the heart and improves the digestive system. The nutrients in watermelon are useful for the health of pregnant and unborn children. It can also be included in salads. ۔
Berries help stay hydrated. Blueberries, strawberries, juice berries, blackberries, and cranberries are powerful sources of antioxidants.
It relieves dehydration in the body. In Chinese medicine, it is considered as a cooling food. Pregnant women can fulfill their desire to eat sweets with the help of berries. It gives pregnant women a feeling of coolness as well as nutritional benefits. They can also be used as a snack throughout the day, or in a creamy healthy smoothie.
Green leafy vegetables
Green leafy vegetables provide health benefits as well as cooling in summer.
These vegetables contain 95% water. These vegetables are useful for regulating the body for a longer period of time and to increase the body’s capacity. They contain nutrients like vitamins A, C, K and folic acid which cause birth defects. Be sure to use these vegetables in your daily diet.
Fresh fruit juice
Use fresh fruit juice to prevent heat.
Even if food is not eaten due to heat, fruit juices will meet the nutritional needs. Seasonal fruits such as falsa, watermelon, melon, coconut water, aloe vera, cherry, strawberry, currant, mango, chicory, etc. Juices will keep you hydrated and full of strength and will also make up for the lack of blood during maternity. You can also eat them as a fruit lick with the juice of these fruits.
Everyone is well aware of the benefits of yogurt. Yogurt is a useful and powerful food. Yogurt is very useful for both pregnant women and children. Yogurt contains more nutrients than milk. Using yogurt for breakfast makes you feel better throughout the day. It works as a tonic for physical strength and mental strength. If you don’t want to eat yogurt empty, use it as a salad, buttermilk or smoothie.
Tamarind is cool. Drinking tamarind syrup gives relief to nature and quenches thirst. It is useful in nausea and vomiting, improves heartbeat due to heat intensity, improves digestion of food and appetite.
It is important to use salads in hot weather anyway. Prepare a bowl of salad for pregnant women so that they can be used easily when needed.
Red kidney beans, cucumbers, tomatoes, onions, cabbage, beets, lettuce leaves, as well as lemons, mint and, if possible, a little spinach should be added to your salad.
Herbal tea is useful during pregnancy. Green or black tea is better for pregnant women than regular tea. The powerful antioxidants in green tea are powerful, but do not drink too much and do not drink hot.