Very low calorie diet – Health Tips

There is no diet more successful than the very low  calorie diet, as it is the perfect diet for every woman who wants to eliminate obesity and maintain the freshness of her health.

A person needs 1,700 to 2,000 calories per day.

Knowing that he needs to walk three days a week for at least 20 minutes, in order to help burn unwanted calories.

Therefore, all slimming experts and a healthy diet advise every woman who wants to lose weight, she should reduce the number of her daily calories.

And maintain daily exercise or at least do light sports such as walking for 20 minutes a day.
Doctors confirm that if any woman adheres to this advice, she will find that she will regain her slender body again.

This is why you have a very special low calorie diet of no more than 800 calories per day.

Breakfast: a boiled egg or a piece of white cheese + a cup of low-fat milk + an apple or an orange or half a banana + a quarter of a loaf of Arabic bread.

Lunch: chicken thigh without skin or a piece of meat without fat (60 g) or fish the size of chicken thighs, grilled, boiled or cooked with vegetables.

A quarter loaf of Arabic bread or half a cup of cooked rice without fat or pasta or a small boiled or grilled or cooked potato with vegetables

An apple, an orange, or a pear

Three quarters of a cup of cooked vegetables (okra, beans, spinach, zucchini, or eggplant)

green salad without oil

Dinner: a quarter of an Arabic loaf or a small potato, grilled, boiled, or cooked with vegetables

An apple, an orange, or half a banana

green salad without oil

Three quarters of a cup of cooked vegetables

A boiled egg, a piece of white cheese, or a steak without fat, or fish, or half a chicken thigh.

Author: admin
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