FITNESS

Workout-Exercises to strengthen the pectoral muscles

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Want your breasts to always be beautiful? You need to trengthen the pectoral muscles. Effective exercises for the pectoral muscles strengthen and lift the chest, make it more elastic, and also improve posture. Do these exercises 3 times a week. Weight dumbbells should be selected based on your level of fitness: beginners 1.5-2 kg, advanced 5-6 kg.Be fit.

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